Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Crinkle-cut fries fans, your big day has arrived: The new Shake Shack in Palm Desert has officially set its opening date. The New York-based burger chain will host a grand opening event from 10:30 ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...