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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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He elaborates, “All together, they are energy-dense, high in unhealthy types of fat, refined starches, free sugars and salt, and poor sources of protein, dietary fibre and micronutrients.

Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases. Your medical team may recommend that you limit the amount of carbohydrates you eat each day.

Gels are materials composed of a three-dimensional crosslinked polymer or colloidal network immersed in a fluid. They are usually soft and weak, but can be made hard and tough. Hydrogels are gels ...