Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

In 2024, the Endocrine Society issued updated guidelines on the evaluation, treatment, and prevention of vitamin D deficiency ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin A is also available in multivitamins ... and other joint problems. What’s more, studies have found that those who ate more fish high in omega-3 fatty acids were less likely to have ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...