The Cigarroa Lady Toros are focusing on strength and speed in their offseason training to excel in the upcoming track season.

When strength training, all of the Garmin watches I tested can track sets, reps, and weight. Rep tracking during workouts is ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

Made out of a soft, stretchy fabric, Amazon reviewers say that this style offers the same feel as the Lululemon Nulu sports ...

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how fast you'll lose muscle if you stop strength training, the answer isn't ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

Islam Makhachev has long been a force in the lightweight division, but his manager, Ali Abdelaziz, believes his dominance isn ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.