Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

It’s human nature to make promises to ourselves during the new year. It is a chance to press the reset button on our lives, a ...

Ar’Darius Washington remembers well the first time someone said he was too small. A rival Pee Wee league coach boasted to Washington’s stepfather that there was no way his boys would lose to such a ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy, and feel great ...

Whether you’re aiming to lose weight, build muscle or improve overall health, Nike Training Club offers a wide array of ...

December 28, 2024 • If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.

President-elect Trump has spent parts of the holiday season vowing to take over the Panama Canal, calling for the U.S. to buy ...