Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout. In reality, the process includes more than just your muscles ...

Skeptics have told Ravens safety Ar’Darius Washington he’s too small. It makes his role as the improbable savior of the ...

It’s human nature to make promises to ourselves during the new year. It is a chance to press the reset button on our lives, a ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

Bose QuietComfort Ultra & Austrian Audio Hi-X65 Noise-canceling headphones have gotten pretty great over the past few years, ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy, and feel great ...

RokForm makes high-quality phone cases for both iPhone and Android devices, and they also offer one iPad model case. The ...