This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Food content creator Alfie Stein has served up the perfect winter warmer soup that he dubs 'comfort food in a bowl' ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...