These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Eating a handful of them can satisfy your hunger and reduce the temptation for high-calorie junk foods. Soups are the ...

one cup cup of vegetable stock one tablespoon of black pepper, 3 tablespoons of millet flour, 2 tablespoons of lemon juice, and a fresh foriander leaves.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Online coach Lol Darby has recently taken to sharing her straightforward recipe for ravioli soup, and it's perfect ... even when trying to lose weight. To maintain your weight, you need to consume ...

This lentil soup recipe is a complete meal ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place of pizza crust ...