A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

As former “Health and Wellness” columnist Sharon Gerdes wrote in her September column, one such ingredient that could be beneficial is Palatinose, Beneo’s patented isomaultulose, which can be used in ...

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Unfortunately, we don’t live in an ideal world, and many of those “hacks” are staged to get clicks. But how can you sort out ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...