The Ukrainian orphan reveals she struggles with anxiety, ADHD and PTSD—and listening to Taylor Swift helps. (Exclusive) ...

Lea Trageser, a licensed marriage and family therapist and owner of Helix Marriage and Family Therapy in New York City, explains coping with PTSD involves finding ways to calm your autonomic ...

It is the kind of trauma and experience no child should ever ... From a general perspective, one of the best ways to make sure kids are okay is by just trying to have a conversation with them ...

"Would you like to talk more about how you're feeling or explore ways to cope with the trauma? I'm here to listen and support you in any way you need. Remember, you're not defined by your past ...

Have you ever wondered why your family functions the way it does? Or why certain behaviors are accepted while others are ...

Trauma’s influence extends throughout mental health, creating multiple challenges that compound over time. This ripple effect manifests in various ways: Feelings of helplessness and dread can ...

Journaling is another way to ease tension in the moment ... there are several approaches to coping with PTSD symptoms while working. Remember the power of positive self-talk.

Those who struggle to feel joy, peace and love during the holidays or worship generally may not realize how unresolved, ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

I can help clients to have healthier relationships, a stronger sense of self, better ways to cope with and manage symptoms, and to resolve unprocessed trauma. Achieving these goals means ...