Lea Trageser, a licensed marriage and family therapist and owner of Helix Marriage and Family Therapy in New York City, explains coping with PTSD involves finding ways to calm your autonomic ...
It is the kind of trauma and experience no child should ever ... From a general perspective, one of the best ways to make sure kids are okay is by just trying to have a conversation with them ...
Journaling is another way to ease tension in the moment ... there are several approaches to coping with PTSD symptoms while working. Remember the power of positive self-talk.