We all know that what we eat affects how we feel, but there’s a deeper connection that we rarely talk about: the link between ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Have you ever wondered why your family functions the way it does? Or why certain behaviors are accepted while others are ...

Adrien Brody who won an Oscar for The Pianist shared how he got PTSD afer losing weight for the role Read ahead to know more ...

Seeking help is not an act of weakness. On the contrary, it reflects wisdom and a willingness to recognize one’s needs and ...

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

A: It can definitely feel that way sometimes, right? Especially with how widely the word ‘trauma’ gets used these days. But not everything uncomfortable is trauma. True trauma usually involves ...

The signs your parents yelled at each other a lot when you were growing up and it’s affecting you now include a tendency ...

Dissociation often arises from trauma and neglect ... the brain may develop patterns that favor dissociation as a way to cope with overwhelming or unmet emotional needs. In these cases ...