One of the best natural supplements to balance female hormones is maca root. Maca root is a plant that grows in Peru and has been used for centuries to treat a variety of health issues ...

Using natural progesterone supplements can help balance hormones, reduce PMS symptoms, improve fertility, and support a healthy pregnancy. It can also help alleviate symptoms of menopause ...

Fluctuating levels of estrogen and progesterone can lead to weight gain, particularly around the midsection, making it difficult to maintain a healthy weight. But certain supplements may help ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Some supplements may help balance hormones if they provide nutrients required for hormone production.

Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.