Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...