Vitamins like B1, B6, B12, C, D, E, folic acid, and omega-3 fatty acids support heart health by lowering inflammation, improving blood flow, and reducing the risk of heart disease.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Vitamin D Supplements May Lower Blood Pressure ... 20, 2024 — Incidence of stroke and ischemic heart disease are declining around the world, except for in a handful of regions, according to ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

This is crucial because as we age, our arteries can stiffen. Fatty fish are also good for aging and heart health. Sardines can be a great source of omega-3 fatty acids, as well as calcium and vitamin ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is useful in bone, blood, and heart health. Vitamin D is present in certain foods and can also be obtained from sun ...