Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

The union's support is expected to give fresh momentum to the farmers’ demands. In a statement, the BKU reflected on the larger movement that forced the central government to repeal three ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

There is no reason to accept a slump in energy, a dip in vitality, or thinning tresses as you age. It may simply be time to adjust how you support your body, hormones, and hair.

the evidence around these supplements is much weaker than what exists for drugs," he said. Some studies suggest chromium (a mineral), berberine (derived from plants) and cinnamon might help with ...

These supplements are commonly used by athletes and bodybuilders, as they can help increase muscle mass and reduce body fat by diminishing estrogen levels in the body. When it comes to choosing ...

Some supplements are formulated with these nutrients to support hair growth, strength, and thickness. But sometimes, a multivitamin or a nutrient-specific supplement will do. Here are seven high ...

Potassium can also support bone health and reduce the risk ... your doctor or healthcare professional before taking potassium supplements, especially if you have kidney or heart disease.

As winter approaches, maintaining optimal health becomes increasingly important. Certain vitamins play a crucial role in supporting your immune system and overall well-being. With reduced sunlight ...

Both vitamins are available in supplement form to help increase levels. Based on your individual needs, your healthcare provider may recommend you take supplements for both vitamins D and K2.