Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

We recently compiled a list of the 10 Best Organic Food and Farming Stocks To Invest In. In this article, we are going to ...

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Researchers at DTU have developed a natural and straightforward method for producing vitamin B2 by gently heating lactic acid ...