A quick way to get your daily dose of Vitamin D3, a cup of fortified milk is enough that can offer good amount of vitamin D3.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Dr. Amir Khan shares a versatile and nutritious cake frittata recipe, ideal for any meal. Made with potatoes, eggs, and ...

Kiwi is an excellent source of vitamin C, making this lemonade great for skin health. Mint adds a hint of freshness to it. Pineapple is great for your skin as it contains essential vitamins and ...

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...