来自MSN4 小时
2 Your Health: Best ways to get Vitamin D this winter
Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...
The 4 critical nutrients missing in most American diets
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
13 best vitamin C serums for glowy skin, tested by a beauty expert
With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...
wtaj10 小时
Getting the proper amount of vitamin D over the winter months with these fun kids snacks ...
Making sure your kids are getting the right amount of vitamin D during the winter months can be tough. Because they’re not getting as ...
Vitamin deficiency may be why you're so tired. A nutritional neuroscientist explains
A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...
Doctor says breakfast superfood 'boosts energy and beats tiredness'
It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...
7 vegetarian foods to boost Vitamin D deficiency in winters
Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D. Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so ...