Following a low-carb diet by removing all sugary and most starchy carbs, cuts that to between 10 per cent (20-50g daily, very low) and 26 per cent (less than 130g daily, low). Science tells us ...
Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years.
These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...