Blend raw or roasted beetroot with fruits like apples and berries, along with a splash of ginger for a nutritious, warming ...

Eat more vegetable leaves, and greens because by eating healthy but forgotten vegetable leaves promotes a low-carbon, local ...

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Almond butter in a bowl with almonds on the side - New Africa/Shutterstock Smoothies are an ideal way to start the day.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Mix sprouted moong paste with flour, roll into parathas, and cook for a filling breakfast. Blend sprouted moong with spices, ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

A bowl of creamy white chili with sweet potatoes is the perfect comfort food to warm you from the inside out. This hearty ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...