Dip It Good: Pair raw vegetables with dips like hummus ... Keep Offering, Keep Positive: Don’t force your child to eat vegetables, but keep offering them in a variety of ways.
We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.