A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Pakistani cuisine loves its potatoes, but there’s a whole world of vegetables waiting to be explored. Try experimenting with more nutrient-dense options like cauliflower, Brussels sprouts, and green ...

Digestive Issues: Adulterated ghee can cause acute digestive problems such as nausea, vomiting, diarrhea, and abdominal ...

With its warm Moroccan spices and roasted beets and butternut squash, this hearty quinoa salad is just the thing to satisfy ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

If you want to make a delicious batch of homemade cookies, look no further than a classic box of cake mix and two other ...

As explained by an expert pitmaster, you should definitely consider grilling this winter vegetable, which can be served in a ...

It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.

There's little research on the health effects of tallow. Like any animal fat, it's best to consume beef tallow in small ...