Vegetable oil is poured over assorted vegetables ... called trans-isomerization: when healthy unsaturated fatty acids (UFAs) turn into unhealthy trans fatty acids (TFAs). The scientists concluded ...
Depending on individual user’s preferences, vegetable oil is used in large or small quantities to prepare meals like jollof rice, fried meat, fish, yam, plantain or eggs, among other delicacies.
here’s a health tip that might surprise you. A study by Japanese researchers reveals that cooking garlic and onions in vegetable oil at high temperatures could generate trans-fatty acids (TFAs ...
Trans fats are formed through a process which uses hydrogen to turn liquid vegetable oil into a solid fat, such as margarine and shortening, per the National Institutes of Health. These should be ...