Sunflower oil is a versatile and widely used vegetable oil derived from the seeds of the sunflower plant (Helianthus annuus).

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

1. In a bowl, toss the avocado, tomato, onion, jalapenos, and cilantro until thoroughly combined. 2. Stir in the lime juice, ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Stick to produce that's in season, and you’ll see for yourself just how much tastier these winter veggies can be.

At Health Shots, your health is our priority! What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high saturated fats or trans fat content, ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Cooking garlic and onions in vegetable oil at high temperatures can produce trans-fatty acids (TFAs), which are detrimental ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped ...

Depending on individual user’s preferences, vegetable oil is used in large or small quantities to prepare meals like jollof rice, fried meat, fish, yam, plantain or eggs, among other delicacies.

Root vegetables are often overlooked, but their potential for enhancing health through rich nutritional profiles makes them essential for a well-rounded diet. These earthy foods, which include ...

We can help by not buying anything that contains palm oil. Makes you wonder why it has to be hidden under the names below. Check labels and please stop buying products that contains palm oil. Shampoos ...