Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you're looking to start with a new vegan diet, 3 Howls Remedy House restaurant and tasting room in Vancouver has you covered for some delicious plant-based bites. Bar manager Cheyenne Sutcliffe ...

Try these completely vegan savory kale chips, they're a fantastic snack and great on salads, rice dishes, and even wraps.

The humble graham cracker is a popular kitchen staple across the world, but there's an X-rated history behind the cracker ...

Vegetarians consuming plant-based meat alternatives may face increased risks of depression and inflammation, though these ...

Gujarat: Gujarat has a high percentage of vegetarians, with many people following a vegetarian lifestyle due to religious beliefs, particularly among the Jain community. Gujarati cuisine is ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

Meat substitutes are linked to a higher risk of depression, a study has found ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

CIC has introduced its latest innovation, CIC Besto Omega 3 Eggs, to the Sri Lankan market, catering to consumers seeking nutrient-dense, ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...