Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Kathuria said that with mindful planning, even protein needs can be met, ensuring that vegan diets are not only varied but ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Finding snacks that taste great and provide a ton of health benefits can be tough when you're trying to live a healthier ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...