Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Millets have always been a staple in the Ancient India. Now they are making a powerful comeback in modern nutrition, ...

Plant-based diets can be beneficial for female reproduction, according to a new literature review. Studies on the topic ...

The shift piqued my interest. Does this represent a growing trend, and if so, what does that mean for efforts to nudge people ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

Explore the colorful universe of vegan berry soups, where flavor meets health in a symphony of deliciousness. These recipes ...