I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous. Amanda MacMillan is a health and science writer and editor.

The keto diet has few rules on which high-fat ... Medlin says the health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

“A keto diet often results in people eating even less fibre than we already do,” says Spector. “The risks are constipation, heartburn, low mood, unhealthy changes in blood fats and a lack of ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol (yeah, ...