In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Junk food is delicious, but it can also be a silent enemy to our health. Find out which foods are the most dangerous and why ...

Researchers at the University of Colorado developed a vaccine that left mice immune to weight gain, despite eating a diet ...

Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Healthy, sustainable belly fat loss requires a holistic approach that considers factors like exercise, stress, alcohol consumption, and overall lifestyle. When it comes to your diet specifically, ...

Fasting can be a powerful tool for fat loss. There are various types ... Pranjal believes no food should be labelled as junk. Instead, she classifies them as sometimes foods or taste foods.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

UK investment bank Peel Hunt suggests food inflation could near 4% by the end of 2025 as supermarkets react to cost pressures arising from Labour’s budget in October.