A chest and tricep workout can help you build not just muscle but also strength and confidence. This workout is designed to target the major muscles of the upper body, ensuring a balanced and ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

B-mode and elastographic ultrasound was used to assess muscle stiffness of the triceps before and after cupping therapy. The region of interest of elastographic image was divided into the superficial ...

Indian women's cricketer Radha Yadav is setting new benchmarks with her incredible dedication to fitness and athleticism ...

Introduction: The bilateral deficit (BLD) is a reduction in the amount of force during a bilateral task vs. the total force from the unilateral limbs performing the same task. We quantified the BLD ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...