My approach is trauma-informed and utilizes techniques from EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and various mindfulness and somatic-based ...
I am an experienced, trauma-informed psychotherapist. I provide services to teenagers, adults and families and have over 20 years of experience as a psychotherapist. I approach therapy from an ...
Instead of viewing trauma as an isolated or individual experience, a healing-centered approach emphasizes collective healing and the importance of interconnectedness. Inspired by the South African ...