Like most children who live through abuse and neglect, I always blamed myself – but here’s how I learnt to break the ...

the group home—meant to help her. Women often move through the world differently due to the threat of violence, Mullan says, and “people of color experience trauma differently due to other ...

Kerecis, announced the availability of SurgiClose® Silicone, which combines a fish-skin graft and silicone backing for ...

Therapy groups allow you to explore feelings in a trusting and supportive environment with 5-8 of your peers with whom you develop trust over the semester. You can try out new behaviors, improve ...

Psychotherapy, also called talk therapy, is a common treatment for GAD ... Ask your healthcare provider about local support groups for GAD. It can be helpful to discuss what you are going through with ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

So getting the information was so powerful.” Congratulations to Perry for taking that big step! We love to see Black men undoing generations of trauma by going to therapy and healing.

Lauren Wicks is a freelance writer and editor based in Birmingham, Alabama. She writes for brands such as VERANDA, Well + Good, Southern Living, and EatingWell, covering all things lifestyle from ...

While I’m not a substitute for professional therapy, I can offer comforting advice ... and then finally filtering the output of that through ideas about what’s going to be most helpful ...

Over two billion people use WhatsApp daily for messaging and video calls. Although individual messages are helpful, WhatsApp groups make it easy to share information with multiple contacts ...