The recovery process following a severe trauma will take some time. The purpose of this site is to provide the William & Mary community with some tips for self-care and coping.

The difference between someone’s personality and their trauma coping and survival strategies is often misunderstood, leading to increasingly pernicious misjudgments about individuals ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

There are several approaches one can take to therapy for PTSD. There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma. For example ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

I work with adults struggling with symptoms in depression, anxiety, trauma, coping skills, grief, mindfulness, anger management, daily stressors, handling life transitions, maintain healthy ...

Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute coping strategy ...

We’re talking about PTSD. We’re talking about anxiety, depression. It can also help to build those coping skills and resilience needed to overcome the effects of such a tragic incident,” she ...