Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

There are several approaches one can take to therapy for PTSD. There are many healthy coping skills that people who have PTSD can use at work to relax while re-experiencing trauma. For example ...

We’re talking about PTSD. We’re talking about anxiety, depression. It can also help to build those coping skills and resilience needed to overcome the effects of such a tragic incident,” she ...

It can help you process the trauma, reframe your thought patterns, manage your emotions, and equip you with skills to cope with ... appropriate treatment and coping mechanisms.

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...