PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

Moore's initials, and the name of the doctor from the insurance company to whom she'd be making her case. She had only one ...

The difference between someone’s personality and their trauma coping and survival strategies is often misunderstood, leading to increasingly pernicious misjudgments about individuals ...

Utilizing varied treatment modalities (CBT,Emotion Regulation, Effective Coping Skills, Motivational Interviewing, Phase 1 Trauma treatment, etc)I am able to help clients identify their core ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Experts suggest that “people pleasers” are more likely to experience depression, burnout, and dissatisfaction in their lives ...