She practices sports medicine and non-operative orthopedics in Wisconsin. A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness ...

a trapped nerve or inflammation of the spine. In rare cases, it can be a sign of a broken bone, cancer or an infection. "Low back pain is prevalent because of seated work and sedentary lifestyles ...

This includes the sciatic nerve, which can get trapped under certain muscles and ... or spinal manipulation should be used before medication for low back pain. A physical therapist may also ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve ... the abdominal muscles and lower back. To do Cat-Cow Pose, a person ...