When it comes to food, most of us have a fairly decent sense of what items are healthy and which ones we should avoid. This ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

A cup of strawberries (8–10 berries) is a delicious way to boost immunity ... you can build a robust immune system while ...

They give me six small meals a day with stuff like protein shakes and egg whites.' The actress told me she was glad to agree to the disciplines laid down by the team of trainers who prepared her ...

Americans should be encouraged to eat more beans as a form of protein, a report published this week said. There is “compelling” evidence that diets with higher levels of beans, peas ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

ITV's Dr Amir Khan has shared a fantastic vegetable soup recipe that not only warms you up, but also adds an extra dose of protein to your diet during the frosty months. It's incredibly healthy ...

A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - stock.adobe.com Whether Christmas brings you warm fuzzy feelings of joy ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending ...

How much protein do you need? Protein should account for 10% to 35% of your calories. So, if your daily needs are 2,000 calories, that’s 200-700 calories from protein or 50-175 grams.