With so many options, it's important to know which oils are good for you and which ones you should skip. Here's a simple ...

It prompts the question: Which cooking oils are healthiest? Are the inexpensive ... adults limit saturated fat intake to less than 10% of their daily calories. It's important to note that ...

that's unrefined and from nontropical fruits, vegetables nuts or seeds, TODAY.com previously reported. Here are some of the healthiest cooking oils when consumed in moderation: ...

The long and short of it is: yes, oil can be healthy. Fat is a macronutrient, a nutrient that the body needs large amounts of for energy and to help maintain its systems. Oils can help the body absorb ...

There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.