Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

But some people will age faster and die younger from toxic stressors than others. So how much stress is too much, and what can you do about it? I'm a psychiatrist specializing in psychosomatic ...

But some people will age faster and die younger from toxic stressors than others. So how much stress is too much, and what can you do about it? I’m a psychiatrist specializing in psychosomatic ...

The holidays can be stressful enough as there are too many things to do, and not enough time to get it all done.

The holidays can be a stressful time for many, with to-do lists that need urgent attention and not enough time to attend to them. Financial concerns can also be a source of stress and anxiety at this ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

In a recent interview, Dolly Parton shared she goes "all-out" for Christmas and cooks a big meal for her family. She also ...

When the threat is over, those hormones return to normal levels. But what if you are always feeling those stressors? “The long-term activation of the stress response system and too much exposure to ...

While sleep is essential for good health, oversleeping can have surprising consequences. Here’s what happens when you snooze ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...