Journaling helps us find ourselves. It forces us to dig into the darkest recesses of our minds and explore what we see. The best way to start journaling for self-discovery is via a prompt. These ...
Ask it to create “daily affirmations for working parents” or “a weekly gratitude journal prompt.” To get the most out of ChatGPT, use clear and specific prompts. For example, instead of ...
The current international financial architecture is a key reason that the UN Sustainable Development Goals are failing. A landmark conference in Spain must make progress in reforming it.
While there were similarities, she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my ...
I have two groups, yearly, focusing on the topic of loss and grieving. The group will talk and share for 1-2 hours depending on size. Expressive Arts Therapy will be the vehicle of our gathering.
There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep ...