The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

I f you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...