is there any specific time when we should take zinc? Before meals or after meals? Before bed or after bed? The article answers all your questions. The right way and time Although we can get zinc ...

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

Taking zinc in high doses and for an extended period of time can also lead to health complications, medical professionals say. “The evidence on zinc is far from settled: we need more research before ...

The studies that looked at prevention also showed “no clear evidence” that taking zinc before the onset of a cold benefits people, according to Cochrane. “While there have been many trials ...