Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a supplement ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

The high-performance gadgets, smart supplements and top treatments designed to kickstart your journey towards improved health ...