Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together. The post Can you take zinc and magnesium together? The ultimate ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Taking a supplement that combines zinc and magnesium can be an effective way to ensure that you’re getting enough of these important nutrients. However, not all zinc and magnesium supplements ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

It's also important to consider other supplements and medications you're taking to avoid any possible interactions. For example, calcium can interfere with absorption of magnesium, iron and zinc ...

It’s safe for most people to take magnesium and zinc together at appropriate doses. But at high doses, they can actually ...