Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

The supplement is easy to take – just squeeze the entire ... The best supplements for ADHD adults include omega-3 fatty acids, magnesium threonate, zinc, and vitamin D. These supplements can ...

But is that true? And will replenishing your body’s magnesium solve your health problems? Experts give their take on whether the claims hold up to scientific scrutiny. Most people in the United ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a supplement ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...