Both these supplements can work independently, but you can combine them to help you sleep. Although the magnesium-theanine ...

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From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

MANY of us feel a slight pang of existential dread as the festive season approaches. You’re looking forward to the month of ...