The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

If you cannot meet your nutrient needs through whole foods, magnesium supplements can help bridge the gap. Magnesium supplements, like magnesium citrate and magnesium oxide, are available.

Mitri recommends taking magnesium supplements 30 to 60 minutes before bedtime for optimal effects. However, be sure to speak with your health care provider before starting any new supplement ...