Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

I often spend hours tossing and turning before finally drifting ... of a nightly routine that includes taking magnesium, winding down, reading in bed, and avoiding my phone, or something else ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely been showing ...

At this point, you've probably been hearing so much about magnesium, aka that essential ... may have regarding a medical condition and before taking a new medication or supplement.