Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

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While I've gotten way better with the whole "sleeping in makeup" thing, I still have some bad beauty habits that I need to curb. Yes, even at 40-something years old! Bad beauty habits—like skipping ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

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